Cut Through the Confusion and Find Your Path to Wellness with our

Meal Planning and Nutrition Coaching Program

The ultimate solution for busy people wanting to make a healthy change

You constantly find yourself reaching for fast food or sugary snacks because they’re convenient. Your meals are often irregular, causing energy crashes and leaving you feeling fatigued and unbalanced.

The daily stress of figuring out what to eat is overwhelming, especially when you’re already struggling with digestive problems and low energy.

During stressful times, emotional eating is your go-to comfort, but it leaves you feeling guilty and out of control.

Managing specific health conditions with a special diet only intensifies the challenge.

Grocery shopping feels like a chore, and without a clear plan, you often make impulsive buys that contribute to the problem.

You’ve already tried:

Restrictive Diet Plans - You’ve attempted various restrictive diets, but they were hard to maintain and left you feeling deprived, leading to rebound eating and frustration.

Fad Diets and Quick Fixes - You’ve tried quick-fix solutions like detoxes and juice cleanses, but they didn’t provide lasting results and often left you feeling hungry and unsatisfied.
Supplements and Pills - You’ve taken weight loss pills and supplements, but they didn’t deliver the promised results and sometimes led to disappointing or ineffective outcomes.
Meal Replacement Shakes - Using meal replacement shakes seemed like a convenient option, but they left you feeling unsatisfied and didn’t address your overall nutritional needs.
Group Fitness Classes - You joined fitness classes but felt intimidated and out of place, which made it hard to stay motivated and consistent.
Random Meal Planning - You tried meal planning on your own without a clear strategy, which led to confusion and inconsistency, and often resulted in buying too much or too little food.
Grocery Shopping Hacks - You’ve tried various grocery shopping strategies, but without a clear meal plan, you often make impulse purchases that don’t contribute to a healthy diet.
DIY Recipes - You’ve tried creating your own recipes, but without proper guidance, you struggled with meal variety and ended up feeling bored with your diet.

It’s time to take charge of your health and:

Start each day with renewed energy and excitement.
Embrace confidence in your body and choices.
Find a seamless integration of work, personal life, and self-care.
Enjoy a lower stress level and greater relaxation.
Follow a well-organized routine that aligns with your lifestyle.
Keep up your motivation to uphold healthy practices.
Feel content with your well-rounded and nutritious eating habits.

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Hi, I’m Anna,

Owner of Aligned Health & Lifestyle and a Nutrition and Well-being Coach in Karratha, Pilbara. Originally from Slovakia, I bring years of experience in the hospitality industry and a passion for empowering people to live joyful, balanced lives through nutrition.

My journey into health coaching began during the pandemic, inspired by my background in food and personal growth. As a competitive bodybuilder, I use the discipline and mindset I’ve developed to guide my clients with the belief that “Food is medicine” and that the body is always working for us, not against us.

I’m dedicated to making a positive impact, from running community workshops to supporting teens with body image challenges. My goal is to inspire and uplift, leaving you feeling empowered and truly cared for.

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How would your day look if:

You could feel empowered and self-assured as you start your day.
You enjoy balanced meals and snacks that keep you satisfied and focused.
You experience fewer cravings and make healthier choices effortlessly.
You maintained consistent energy levels, avoiding the mid-afternoon slump.
Each day began with a clear and focused mindset, ready to handle your day’s challenges.
You felt relaxed knowing that meal planning and preparation were handled
You made fewer impulse purchases and less time spent deciding what to eat.
You consistently practised mindful eating and made thoughtful, satisfying food decisions.

Book a Clarity Call

Presenting Aligned Heath and Lifestyle Meal Planning and Nutrition Coaching

Your journey to a nourished and rejuvenated body.

This program offers a range of delicious and well-balanced meal plans tailored to meet your unique dietary preferences and goals.

Each week is thoughtfully structured to maximise your nutrition, support your overall well-being, and bring harmony to your eating habits.

Wave goodbye to the stress of meal planning and embrace the ease and enjoyment of healthy eating. With options for 4, 8, or 12-week programs you'll benefit from increased energy, sharper mental clarity, and a revitalised sense of vitality.