Mindful Eating Foundations
A Self-Paced Mini Course to Transform Your Relationship with Food
Your days are next-level busy, you find yourself eating on the go, barely pausing to taste your food let alone enjoy it. You reach for snacks when you’re stressed, eat dinner in front of the tv or mindlessly consume whatever is in front of you without even considering whether you are truly hungry, rushing off to the next task. Leading to a constant battle with guilt and shame around food. You feel zapped of energy, overwhelmed and stuck.
You might be struggling with:
Diet-Focused Culture: Many of us have developed a broken relationship with food, seeing it as 'good' or 'bad' rather than as a source of nourishment.
Guilt and Deprivation: We're constantly bombarded with messages about what we should and shouldn't eat, leading to feelings of guilt or deprivation when we indulge in something deemed 'unhealthy.'
Emotional Eating: We often turn to food as a way to soothe our emotional state, using it to cope with stress, anxiety, or boredom rather than addressing the underlying issues.
Eating on Autopilot: Many of us eat without thinking, on autopilot, which leads to overeating and ignoring our body’s natural hunger and fullness cues.
Disconnection from Food: We've become disconnected from the basics of eating, often eating quickly or while distracted, which can prevent us from truly enjoying and savouring our food.
Loss of Body Awareness: A lack of mindful eating can lead to ignoring our body's needs, such as eating when we're not hungry or continuing to eat past the point of fullness.
Who is this short course for?
You feel insert* here on the daily
Uncomfortable and Bloated
Emotionally Drained
Guilty and Ashamed
Frustrated with Digestive Issues
Disconnected and Confused
Nutritionally Depleted
Anxious and Stressed
Unfulfilled and Unhappy
Trapped in Unhealthy Habits
Mindful eating is about more than just what you eat—it's about how you eat.
Mindful Eating Foundations is your permission slip to slow down, reset, and reconnect with your body through a nourishing, self-paced experience. This is not another diet. This is the missing piece you’ve been craving—the foundational shift that makes lasting wellness possible.
In under 3 hours, this course will guide you to bring awareness and intention to each meal, you can:
Tune Into Your Body: Learn to recognise your body’s true hunger and fullness signals.
Break Free from Emotional Eating: Identify and manage triggers that lead to overeating or unhealthy food choices.
Cultivate Self-Compassion: Develop a kind and gentle attitude toward yourself, reducing stress and guilt around food.
Make Nourishing Choices: Choose foods that truly support your well-being, both physically and emotionally.
What's Inside This Course?
Mindful Eating Foundations
Mini Course
Self Paced Program
$199 Intro price $99
✔ Video Content
Engaging videos that guide you through the core principles of mindful eating, helping you apply them in real life.
✔Mindful Eating Practices
Simple yet effective exercises to help you become more aware of your body’s needs, hunger signals, and fullness cues.
✔ Tips & Strategies
Expert advice on how to overcome emotional eating, recognise triggers, and make nourishing food choices that align with your health goals.
✔ Support from Anna
Direct guidance from Anna, your expert nutrition coach, to help you navigate the course and apply its teachings to your daily life.
✔ Progress Tracking
Tools to help you monitor your journey, celebrate your successes, and stay motivated throughout the 30 days and beyond
✔ Affirmations for Positive Change
Empowering statements to help you build a healthy, compassionate relationship with food and yourself.
✔ 1:1 Support Call
Once you have digested the course content book a 1:1 30 min call with Anna to help support you on your mindful eating journey.
Bonus: Your Guided 30-Day Mindful Eating Journal
As part of your enrolment, you’ll also receive Anna’s 30-Day Guided Reset Journal—a beautifully structured workbook filled with prompts, daily check-ins, and practical tools to support your new mindful eating habits.
You can use it over 30 days—or simply as a daily or weekly tool to stay connected to your wellness goals.
Meet Anna, Your Expert Nutrition Coach
Hi! I’m the owner of Aligned Health & Lifestyle and a Nutrition and Well-being Coach in Karratha, Pilbara. Originally from Slovakia, I bring years of experience in the hospitality industry and a passion for empowering people to live joyful, balanced lives through nutrition.
My journey into health coaching began during the pandemic, inspired by my background in food and personal growth. As a competitive bodybuilder, I use the discipline and mindset I’ve developed to guide my clients with the belief that “Food is medicine” and that the body is always working for us, not against us.
I’m dedicated to making a positive impact, from running community workshops to supporting teens with body image challenges. My goal is to inspire and uplift, leaving you feeling empowered and truly cared for.
Are You Ready to Transform How You Eat and Feel?
Imagine being able to approach each meal with intention, awareness, and a sense of peace. No more guilt, no more mindless snacking, and no more feeling out of control. Instead, experience the joy of nourishing your body and soul with every bite.
Why This Course Works When Everything Else Hasn’t
This isn’t about rules or restriction—it’s about reconnection. You’ll finally understand why the “all or nothing” approach hasn’t worked and discover the gentle, consistent practices that do.
This mini course lays the groundwork for real, lifelong change. No fads. No guilt. Just evidence-based education and compassionate support.
Still not sure this short course is for you? Are you ready to:
Break Free from Emotional Eating: Gain control over your cravings and learn how to nourish your body with intention.
Rediscover Joy in Eating: Turn mealtimes into moments of satisfaction and mindfulness, rather than stress and guilt.
Boost Your Energy and Well-Being: Align your eating habits with your body’s natural needs, leading to more energy and a healthier you.
Build Lasting Healthy Habits: Develop a sustainable approach to food that fits seamlessly into your everyday life.
Feel Empowered and Confident: Walk away with the knowledge and tools to make positive, informed choices about your nutrition and overall wellness.
Signing up is easy! Just follow these simple steps:
Complete Your Registration: Fill in your details and make your payment through our secure checkout process.
Start Your Journey: Once registered, you'll receive immediate access to the course materials, including the video content and workbook.
Ready to Transform Your Life?
Start your journey to mindful eating today and take control of your health! Sign Up Now and nourish your body with intention—one mindful bite at a time.