Invest in Your Team's Wellness Today

Are you ready to transform your workplace into a thriving hub of health and productivity? My Wellbeing Workshops are designed to empower your employees with the knowledge and tools they need to make sustainable lifestyle changes that enhance their well-being.

Imagine your team energised, motivated, and equipped to tackle challenges with a positive mindset. Picture a workplace where stress is managed effectively, nutrition is prioritised, and collaboration flourishes. By investing in wellness workshops, you are supporting the health of your employees and also cultivating a culture of wellness that drives success for your entire organisation.

Meet Anna,

Anna Jarvie is a certified Nutrition and Wellness Coach with a passion for empowering individuals to achieve their health goals.

Drawing from her health journey, Anna emphasises the profound impact of nutrition on overall well-being. Her expertise in evidence-based dietary strategies equips participants with practical tools to enhance their nutrition, improve their mindset, and align their health with their busy lifestyles.

With her background as a competitive bodybuilder, Anna brings a strong focus on the importance of a positive mindset and the role of nutrition in optimising physical performance.

“The workshop was great fun. Love how it was a casual and relaxing environment. Love the recipe book and will definitely give it a go. The content was helpful, knowledgeable and relevant”

Wellness Unleashed: Cultivating a Healthier Workplace Together

Whether you prefer online or in-person sessions, the workshops deliver valuable insights and practical steps to optimise nutrition and cultivate a positive mindset. 

Each participant leaves feeling empowered and ready to take charge of their health, contributing to a culture of wellness that enhances productivity and morale within the workplace.

Investing in these Wellbeing Workshops supports individual well-being and foster a healthier, more energised workforce, ultimately benefiting the entire organisation.

Here’s what you can expect:

Practical Nutrition Strategies

Mindset Techniques

  • Provide evidence-based nutritional information

  • Empower participants to make informed choices that fuel their bodies and minds

  • Debunking common nutrition myths

  • Exploring the impact of food on energy levels

  • Help teams make healthier choices and achieve peak performance

  • Offer guidance on meal planning and preparation

  • Emphasising the importance of a positive mindset for personal and professional success.

  • Stress-reduction strategies

  • Mindfulness practices

  • Goal-setting exercises

  • Building resilience

  • Improve overall well-being

  • Fostering a harmonious and productive work environment

Frequently Asked Questions

  • Workshop topics include nutrition for energy and focus, mindset and stress reduction, healthy eating on a busy schedule, and practical meal planning tips.

  • Absolutely! We work with you to customize the workshop content to align with your team’s specific needs and wellness goals.

  • Yes, we offer both in-person and virtual workshop options to suit your organisation’s needs.

  • Workshop length varies based on the topic and can be tailored to fit your schedule. Most sessions last between 1 to 2 hours.

  • Participants will gain practical tools to improve energy, reduce stress, and boost overall productivity and job satisfaction.

  • Contact us directly to discuss your needs, schedule, and customize a workshop for your organisation.

  • Yes, Anna has personal experience with the demands of shift work and incorporates this empathy into her coaching. She offers wellness workshops and guidance tailored to the needs of shift workers, helping them establish routines that enhance both productivity and well-being.

Take the leap and invest in your team's well-being—because a healthier team is a happier, more productive team.

Don't wait—empower your team to take charge of their health and well-being.

Contact me today to learn more about the workshop options and take the first step toward a healthier, more energised workplace. 

Together, we can create a lasting impact that benefits both individuals and your organisation.