Better Nutrition
Better Energy
Better Performance
Practical nutrition and performance support for individuals and workplaces.
From personalised nutrition coaching to workplace performance programs, Anna helps people build sustainable habits that support energy, focus, health and performance
without extremes, restriction or unrealistic routines.
How can Anna support you?
Personalised nutrition support designed around your body, lifestyle and goals, helping you improve energy, build sustainable habits and feel confident around food.
Nutrition Coaching
FOR INDIVIDUALS
Performance programs designed for mining, FIFO, industrial and corporate teams, supporting better energy, focus, recovery and performance on and off shift.
SHIFT STRONG
FOR WORKPLACES
Nutrition that works in real life
No restrictive plans. No generic advice. No chasing the latest wellness trend.
Anna's approach is built around practical, personalised nutrition that works around your actual life — whether you're working shifts, raising a family, juggling a packed schedule or simply wanting to feel better in your body.
Introducing SHIFT STRONG
Workplace performance starts before the shift begins.
Fatigue, poor recovery, inconsistent nutrition and high-pressure environments don't just affect wellbeing — they affect focus, decision-making, safety and performance.
SHIFT STRONG brings practical, evidence-based strategies directly to workplaces, helping teams perform at their best in demanding environments.
TRUSTED BY LEADING ORGANISATIONS
“My partner and I worked with Anna to enhancing our eating habits and to increase protein intake without the need to supplement. I also has a lot of dietary requirements that she worked around for our meals. Meals were good and menus varied from week to week. Anna also worked on emotional eating side of things too which was great”
Claire
What clients are saying
“Anna helped me with gut friendly meal plans while I was trying to recover from a parasite. The meals were delicious and any questions I had for Anna were always answered promptly. The constant check in’s and guidance from her were extremely helpful”
Karis
“What I love most about Anna Jarvie’s program is the menu—definitely the menu! After following the meals, I started to feel healthier and even noticed changes in my skin. It feels like this is the kind of food my body really needs to feel refreshed. Along with walking twice a week, I’ve lost almost 10 kg in 2.5 month”
Rara
Meet Anna
I’m Anna Jarvie, the proud owner of Aligned Health & Lifestyle and a dedicated Nutrition and Well-being Coach based in the vibrant Pilbara region of Karratha. Originally from Slovakia, my journey is deeply rooted in a love for food, wellness, and the great outdoors. Growing up on a farm with two brothers and two sisters, I developed a deep appreciation for nature and community.
My professional path took a transformative turn during the pandemic. After a successful 12-year career in hospitality—working in top restaurants and alongside some of the best chefs—I realised it was time to pursue my passion for health and nutrition.
My experiences in hospitality, growing produce in Swiss greenhouses, and working on river cruises in France enriched my understanding of food from seed to table. These experiences, combined with my journey of self-discovery through meditation, journaling, and personal development, inspired me to start my business, which empowers people to lead joyful, balanced lives through nutrition and well-being.
Over the past three years, I’ve been a competitive bodybuilder, using the discipline and mental strength I’ve developed to inspire and coach others. I believe wholeheartedly that “Food is medicine,” and my approach prioritises prevention over medication. I guide my clients with the philosophy that their bodies work for them, not against them.
I’m passionate about giving back to the community and have conducted impactful workshops, including collaborations with Rio Tinto and Pilbara Cosmetic and Wellness, to bring clinical and functional health solutions together. Supporting people in need, especially teens dealing with body image and social media pressures, is something I deeply care about.
My ultimate dream is to build a business that allows me to work from anywhere, retire my husband so he can join me full-time, and continue my mission of inspiring others to prioritise their health.
I hope to be remembered not for my achievements but for how I make people feel—empowered, inspired, and truly cared for.
