Take Charge of Your Health,
Even with a Busy Lifestyle
Feel energised, confident, and in control with personalised nutrition coaching, meal planning, and holistic lifestyle support—designed just for you.
Reclaim Your Energy and Well-Being—Make Yourself a Priority Because You Truly Deserve It!
Are you constantly on the go, juggling responsibilities, and finding little time for yourself? Do you feel drained, sluggish, or simply not like yourself anymore?
When life gets busy, it’s easy to lose track of your well-being. But imagine what it feels like to have the energy to conquer your day, to nourish your body, and to truly thrive.
Why You Need a Nutrition Coach Who Understands Your Needs
You want more than just generic advice—you want real results. As your nutrition coach, I’m here to help you achieve your unique health and wellness goals, whether it’s boosting your energy, improving your mood, or finding a healthy weight that feels right for you.
Together, we’ll create a personalised nutrition plan that fits your lifestyle. I’ll support you in modifying your routines, understanding your body’s needs, and making sustainable changes. From evaluating your current eating habits to guiding you through meal planning and food choices, I’ll provide the tools and motivation you need to build lasting healthy habits.
Because you deserve to feel your best, every day.
Let's Work Together
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30 Day Mindful Eating Program
Struggling with mindless eating, low energy, or constant guilt over food choices?
Our Free 30 Days of Mindful Eating short course is here to help.
Mindful eating teaches you to listen to your body, recognise true hunger, and break free from emotional eating habits that hold you back.
With practical video content and a 30-day workbook, you’ll learn to make conscious food choices that nourish and energise you.
Whether you're starting fresh or deepening your practice, this course gives you the tools to create a healthier, happier relationship with food—so you can feel balanced, confident, and in control every day.
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Meal Planning & Nutrition Coaching
Cut through the confusion and take control of your health with our Meal Planning and Nutrition Coaching Program—the ultimate solution for busy people who want to make a healthy change.
If you’re tired of reaching for quick, unhealthy options, feeling sluggish and fatigued, or struggling with digestive issues, this program is for you.
We provide easy, stress-free meal plans tailored to your needs, so you can say goodbye to the overwhelm of what to eat.
Gain clarity on how to nourish your body, manage emotional eating, and shop with confidence—all while supporting your specific health goals.
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Thriving Womens Project
If you’re a busy woman juggling life, work, and family while feeling short on time and struggling with your health, The Thriving Woman Project is here for you.
This 6-month coaching experience is designed to turn your fatigue and frustration into the vibrant, healthy life you deserve.
With personalized meal plans, in-depth nutrition and body education, mindset work, and 1:1 coaching, you'll gain the tools and support you need to become the happy, healthy, and confident woman you’ve always wanted to be.
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Corporate Wellness
Our Corporate Wellbeing Workshops are crafted to provide employees with essential knowledge about their bodies and overall health.
Covering topics such as nutrition, skin conditions, exercise, mindfulness, stress management, and well-being, these workshops offer valuable insights into how lifestyle choices impact health.
Participants will gain practical, actionable knowledge to enhance their daily lives at every stage. Engaging and informative, these workshops empower employees to take charge of their health, fostering a culture of wellness that boosts productivity and morale.
By investing in these workshops, you not only improve individual well-being but also contribute to a healthier, more energised workforce.
“Where to start! Anna has a great open, caring and loving approach. Showing us that life is for living and creating healthy habits both mentally and physically. She also creates yummy and easy-to-follow recipes that are a must-try.”
Aiofe
“This program was very helpful. Learnt how everything you eat affects your body physically and mentally. I also learnt to make better food choices so I won’t be hungry too soon after eating. To give my body the right fuel so I can function better in the day. You’re doing a great job Anna!”
Valerie
Meet Anna
I’m Anna Jarvie, the proud owner of Aligned Health & Lifestyle and a dedicated Nutrition and Well-being Coach based in the vibrant Pilbara region of Karratha. Originally from Slovakia, my journey is deeply rooted in a love for food, wellness, and the great outdoors. Growing up on a farm with two brothers and two sisters, I developed a deep appreciation for nature and community.
My professional path took a transformative turn during the pandemic. After a successful 12-year career in hospitality—working in top restaurants and alongside some of the best chefs—I realised it was time to pursue my passion for health and nutrition.
My experiences in hospitality, growing produce in Swiss greenhouses, and working on river cruises in France enriched my understanding of food from seed to table. These experiences, combined with my journey of self-discovery through meditation, journaling, and personal development, inspired me to start my business, which empowers people to lead joyful, balanced lives through nutrition and well-being.
Over the past three years, I’ve been a competitive bodybuilder, using the discipline and mental strength I’ve developed to inspire and coach others. I believe wholeheartedly that “Food is medicine,” and my approach prioritises prevention over medication. I guide my clients with the philosophy that their bodies work for them, not against them.
I’m passionate about giving back to the community and have conducted impactful workshops, including collaborations with Rio Tinto and Pilbara Cosmetic and Wellness, to bring clinical and functional health solutions together. Supporting people in need, especially teens dealing with body image and social media pressures, is something I deeply care about.
My ultimate dream is to build a business that allows me to work from anywhere, retire my husband so he can join me full-time, and continue my mission of inspiring others to prioritise their health.
I hope to be remembered not for my achievements but for how I make people feel—empowered, inspired, and truly cared for.
